Real Life Reset Challenge

Because it works. Research shows it takes time to build lasting habits — and 75 days gives you the chance to practice small daily actions until they feel natural. It’s also a nod to the well-known 75 Hard and 75 Soft challenges — but this version is kinder, more flexible, and designed for women like us.

Absolutely not. This is not about perfection. If you miss a day, you simply keep going the next day. Think of it like a reset button — every day is a new chance to make choices that support you.

Nope! You can mix it up depending on your mood, energy, or what’s happening in your life. Some women prefer the variety, others like sticking with a routine. Both work.

That’s entirely up to you and the actions you choose. This is about small steps that fit into your day, not adding more stress to your plate, so somedays you might want to take a long walk as your physical wellbeing action, and other days it might just be a 5 minute stretch in the sun.

Not if you don’t want to, in fact, it would be better if you didn’t. Many of the actions proposed are completely free — like writing down gratitude, stretching, or having a no-spend day. In fact, the financial pillar is about helping you save money - or work towards your financial goals - not spend more.

Yes! It would be fun to get the kids involved if you want to — dancing to a song, drinking water, writing down something they’re grateful for. It’s a great way to model healthy habits.

That’s exactly why the Real Life Reset was created. Most actions take just a few minutes — like dancing to one song, drinking a glass of water, or checking your bank balance. This challenge is designed to fit into real life, not add pressure. Over 75 days, those little choices add up.

Item If you’re experiencing mental health challenges, your wellbeing is the priority — and getting support from a GP, therapist, or trusted professional is the most important first step.

The Real Life Reset is not a substitute for professional care. It’s designed for women who want to gently build habits to support their overall wellbeing, but if you’re struggling, this may not be the right fit for you right now. Please reach out for help from a trusted professional.

You’ll have 300+ small wins behind you. You’ll feel more grounded, more confident, and more in control of your wellbeing and money. And you can keep going — restart the challenge, or keep the habits that worked best for you.

No. The Real Life Reset is not about dieting, restriction, or changing how your body looks. It’s about building small, sustainable habits that help you feel stronger, calmer, and more confident — in your body, your mind, your spirit, and your money.

If weight loss is your main goal, this isn’t the right challenge. But if you want to feel better, reduce stress, and take small daily steps towards overall wellbeing, you’re in exactly the right place.